Reflection Resources

Journaling Template

Find a quiet place and time during your day.  Use a note taking app (on your phone) or actual writing journal to answer the following questions.

1. What am I grateful for today?

2. What positive feelings am I feeling now or have felt recently?  Use the Feelings Wheel.

3. What negative feelings am I feeling now or have felt recently?  Use the Feelings Wheel.

4. What scripture passage did I read today?

5. What is one thing I learned about myself after reading the scripture passage?

Positive Affirmation

I was made in God's image.  I am His offspring.  He knew me before I was conceived.  He chose me when he planned creation.

I am not a mistake.  I am fearfully and wonderfully made.  He has a plan for my future.  I am His treasure possession.

My sins are not counted.  I am not condemned.  Nothing can separate me from His love.  I am His treasured possession.


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